Acidic drinks can erode the tooth enamel, increasing the risk of tooth decay.For those with gastric reflux, introducing highly acidic foods to the stomach can worsen the condition.This version of the drink can pose several health risks, suggests Healthline experts: Many apple cider vinegar and honey recipes instruct you to mix equal portions of vinegar, honey, and warm water. We don’t recommend drinking a mixture of just apple cider vinegar and honey, as there are a few downsides: Apple Cider Vinegar and Honey Side Effects Our apple cider vinegar and honey recipe is the version that you can drink daily. More research is needed.Ĭan I Drink Apple Cider Vinegar and Honey Every Day? It controls cholesterol levels: studies used to back this claim used rodents as subjects of experiment instead of humans.There is no study saying that apple cider vinegar or honey includes probiotics. It helps with digestion : the vinegar is said to contain probiotics that are good for the gut, but it’s not true.We also came across other claims, which to us, need more evidence: These are all the proven health benefits that we found. That being said, a warm glass of this drink will certainly help soothe a tickly throat. “There is increasing evidence that a single dose of honey might reduce mucus secretion and reduce cough in children,” it says.Īlthough it helps ease coughing, it can’t replace a doctor’s advice and prescription. We often cough when we catch a cold or flu to get rid of excess mucus.Īs we looked up what the drink has to do with coughing, we came across this study. This is a bit of an exaggeration, but it’s not entirely false.Ĭoughing is the way our body reacts to irritations in the throat caused by foreign particles or bacteria. Your body (and immune system) will show you love if you keep your hands on all food groups. However, these nutrients exist in other foods as well, not just the mixture alone. They reduce inflammation in the body and strengthen the immune system. The two are also a powerful source of antioxidants. These are all necessary nutrients that make up a healthy body. It Boosts the Immune SystemĪccording to WebMD, a mixture of apple cider vinegar and honey contains vitamins C, E, B12, K and minerals like potassium, phosphorus, etc. As a result, weight loss just seems like a piece of cake. This means you’re less likely to snack and more likely to reduce your calorie intake.
APPLE CIDER VINEGAR DRINK FULL
It can make the body absorb food slower, making us feel full for longer with moderate amounts of food. The Drink Potentially Promotes Weight LossĪs hard to believe as it sounds, the drink actually helps you lose weight, thanks to apple cider vinegar. We’ve found that some claims are not correct and want to share with you the ones that are: 1. Sometimes, websites promote their apple cider vinegar and honey recipe by listing benefits that are “rumored,” not scientifically backed.